Individual Counseling

About Individual Counseling

In the realm of individual therapy, my approach is rooted in a dedication to providing individualized, empathetic care that recognizes the individuality of every client. My goal is to establish a sincere and compassionate relationship with my clients, giving them the security and confidence they need to express and explore themselves authentically.

I start with cognitive-behavioral therapy (CBT) to identify and challenge negative thought patterns, laying the groundwork for emotional well-being. Emotion-focused therapy (EFT) delves into deep-seated emotions, fostering a profound understanding of your emotional landscape. Drawing from the Gottman Method, I navigate relationship dynamics, building healthier connections and communication patterns. Attachment theory sheds light on early relational experiences, impacting present relationships. Additionally, acceptance and commitment therapy (ACT) cultivates mindfulness skills, promoting acceptance and commitment to positive changes. This eclectic approach ensures a customized therapeutic journey, fostering growth and well-being on multiple levels. Let's embark on a transformative path together.

About Our Sessions~$120

Embark on a transformative journey with our individual counseling sessions designed to empower and support you. Your first session will be an in-depth intake, where we explore your unique background, concerns, and goals. This initial meeting allows us to tailor the subsequent treatment sessions specifically to your needs. Each session subsequent spans 55 minutes, providing ample time for meaningful exploration and progress. Invest in your well-being and let's work together to navigate the path towards personal growth and positive change.